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Choosing Freedom over Pleasure

We’ve had an unusual number of snow days this winter so far. At first, I like it. Home with no place to go and a chance to get some things done or play more in the studio or read a good book. But when it goes on more than a day or two, I get restless. And restlessness is one of the triggers for me to eat. I want something good and food is still my first thought. Fortunately, it is no longer my first response.

When I committed in 2015 to a sweeter life between meals, it meant giving up the immediate pleasure of snacking. In my active addiction, I didn’t have just a snack once in a while. Snacking for me meant eating all day long. Whenever I felt the urge. Whenever I had any room. So there are long periods now each day when I don’t eat (I go five hours between meals and 13-14 hours between dinner and breakfast).
The choice I have made is for freedom, freedom from compulsion, freedom from obsessions, freedom from the grip sugar and flour and fat had on my life. Yes, I have given up some of the pleasure I got from food and I do miss it, especially on a snow day. But the freedom I feel from weight and guilt and worry and shame is so much more important to me.

What freedoms might you experience if you gave up eating between meals?

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